Nicole Zornitzer, founder of Niyama Yoga Studios, will discuss and demonstrate methods for reducing stress and creating mindfulness in everyday life. She will introduce concepts of yoga asana, breathing techniques,
Nicole Zornitzer, founder of Niyama Yoga Studios, will discuss and demonstrate methods for reducing stress and creating mindfulness in everyday life. She will introduce concepts of yoga asana, breathing techniques, and meditation. Invitation link: https://zoom.us/j/9736382508.
September 17, 2020 11:45 am - 1:15 pm(GMT+00:00)
Webinar/Virtual Meeting